April 30th, 2010 by admin
MS Learn Online is the National MS Society’s online educational webcast series. This video features a discussion with Pat Kennedy, RN, CNP, MSCN, who discusses the importance of nutrition when living with multiple sclerosis.
Duration : 0:10:13
April 29th, 2010 by admin
Learn how to make fresh vegetable smoothies in this free nutritional video on making healthy fruit and vegetable smoothies.
Expert: Nili Nathan
Contact: earth911.org
Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports.
Filmmaker: Nili Nathan
Duration : 0:3:1
April 28th, 2010 by admin
Partial clip of Miranda Kerr talking about her beauty secrets and nutrition.
Duration : 0:2:22
April 28th, 2010 by admin
Intoduction to great nutritional supliments
Duration : 13 min 54 sec
April 27th, 2010 by admin
Goji berries or technically Lycium barbarum (Latin) has always been considered a miracle product. There are many legends built around Goji berries and even festivals are held in its honor. And if that is not enough even a renowned Chinese poet of the Tang dynasty (772-842 AD) wrote a poem dedicated to its benefits. There is a legend around it. It was during the Tang Dynasty that something queer happened.
A famous Buddhist temple had a well dug near its wall. The wall was covered with Goji vines and Goji berries used to fall into the well for years. What was surprising was that monks living in the temple always remained in good health and even in old age no one had a single white hair and most had not lost a single tooth. Why was that so? Well, because they drank water from the well.
Himalayans were perhaps the first natural healers of the world and they propagated their knowledge to herbalists of China, India and Tibet. And what was their one cure all secret? Well, it was Goji berries that were the native of Himalayas. And when people came to the Himalayan valleys and came to know about the effectiveness of Goji berries, they took the vines to their homes and planted it there. That is how the knowledge about Goji berries spread.
The importance of Goji berries for people of Central Asia could be gauged from the fact that they celebrate for two week every year in honor of Goji berries. Scientists found out four primary bioactive polysaccharides in Lycium barbarum. These were known as Lycium barbarum polysaccharides (LBP). These unique compounds actually manage most of the biochemical defense systems of our body.
And the knowledge that Goji berries are not limited to herbalists only. Major universities have undertaken research on Goji berries and they have actually come to the same conclusion. There have been over fifty studies related to Goji berries and have been published in almost all the better reputed health journals.
Some of these journals include: International Immunopharmacology, Journal of Ethano pharmacology, British Journal of Nutrition, China Pharmacology and Toxicology, Journal of Chinese Herbal Medicine, Chinese Herb News Magazine Research Communications Molecular Pathology and Pharmacology Chinese Patent Herbs, Nature Reviews Drugs, Chinese Herbs, Nature Reviews Drug Discovery Chinese Oncology Magazine, Physiology Academic Journal Chinese Stomatology, Hygiene Research and a whole lot more.
You can find a lot more about Goji berries in the book “Goji: The Himalayan Health Secret” written by Dr. Mindell. He writes in the book that there are many longest living people in the world who have been consuming this red fruit on a daily basis. Goji berry is no doubt the most effective anti-aging food in the world. What is more it is perhaps the most nutritionally dense food present.
Some of the major nutrients found in Goji juice are the glyconutrients and the phytonutrients. Glyconutrients provide the body with eight essential sugars that are necessary for human growth while the twenty two phytonutrients help in intercellular communication.
Let us have a look at some of the benefits of Goji juice.
Boosts your immune system to fight diseases
Powerful antioxidant helping in fighting premature ageing.
Regulates blood pressure
Regulates blood sugar at the initial stages of diabetes
Prevents DNA mutation, inhibits tumor growth and control peroxidation of lipids. All this helps in preventing the risk of cancer
Positively affect vision and cardiac functions and also works wonders for headaches and insomnia.
Sexual health and fertility is improved
Weight regulation
Improves dry cough
Improves digestive system and also improves memory.
Let us have a look at the composition of Goji berry to understand why it is so beneficial.
Germanium, which is not found in any other fruit
Carotenoids like beta carotene and vitamin C
Four important polysaccharides named LBP1, LBP2, LBP3 and LBP4. These are the key for good health.
19 amino acids that also includes the eight most essential amino acids. Also contains about twenty one minerals in traces including copper, selenium, zinc, phosphorus and others.
Zeaxanthin which is very beneficial for the eyes, B-complex and fatty acids.
Vitamin E, rarely found in fruits. It is generally found in nuts and seeds.
Cyperone, Beta-Sitosterol (anti-inflammatory), Solavetivone, Betaine (cardiovascular system), Linoleic acid (weight loss) and Physalin.
Iron concentration is about 11 mg per 100 gm of fruit which is very high.
You can easily get Goji juice from health stores and there are many online stores that can provide you with Goji juice. It is recommended to take two to four ounce daily but there are no side effects of increased dosages. Most of the people start feeling the health benefits within one month.
Charles Kassotis
http://www.articlesbase.com/nutrition-articles/goji-juice-nutrition-101498.html
April 27th, 2010 by admin
When we talk about nutrition we are talking about the types of foods we humans need to eat in order to maintain our bodies in a healthy state. While the USDA has developed ways to determine our general daily nutritional needs, our individual eating habits also have an impact on our health. The ability of the body to maintain its health in any conditions other than the ideal ones is directly related to the nutrition it receives every day. And the mind has an enormous role to play in our ability to stay healthy as well. The human brain does not develop or function very well without its required dose of protein every day, however.
Nutrition means nurturing the body to keep it healthy and functioning. We must provide our bodies with all the food, vitamins, and minerals they need in order to thrive. So, how can we determine whether or not we are giving our bodies what they need?
A health class in school is taught as a science. Such classes address issues such as personal hygiene, disease, and other health matters as they apply to the general public. There is no individual attention give to methods for achieving optimal health levels through our eating habits. It is ironic that the most important and basic thing we can do to influence out health is essentially ignored: the way we eat and what we eat.
Experts recommend combining the fields of nutrition and physical activity to develop an approach that can be offered to everyone who enters the school system. A program such as this would give each individual the personal knowledge to meet his or her body’s unique caloric and nutritional needs. Then they could complete their education by attaining the mental competencies expected.
Nutrition represents an important concept that should be given more attention in the educational system. Our ability to recognize nutritional requirements and to find the foods that meet those requirements is a critical part of good health. We need to learn the difference between healthy eating and unhealthy eating habits if we want to live long and healthy lives. We need to incorporate good nutrition into our lifestyles.
Bad nutrition choices currently receive more advertising money than healthy alternatives. This does not mean that it is easier or more convenient to follow a bad nutrition path. It just means that habits should change. Research has shown that it takes about two weeks to move from conscious action to unconscious thought. This is not a long time to spend altering patterns that could affect us for the rest of our lives. It is also not a long time to spend in order to achieve the reward that comes from setting a good example to your children and others.
Ken Snow
http://www.articlesbase.com/nutrition-articles/healthy-eating-and-nutritional-needs-63162.html
April 27th, 2010 by admin
Organic Virgin Coconut Oil has many amazing health benefits. It is a fantastic addition to your diet and can also be used in your beauty/skincare routine. I like to use this as a moisturizer, hair treatment, and as an eye makeup remover.
You can get coconut oil at natural health food/vitamin stores. You can also buy it online. It is available at Amazon.com and Drugstore.com and probably many other places.
There are many websites that review the benefits of incorporating coconut oil into your health/beauty routines. Check out http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html
Duration : 0:8:28
April 26th, 2010 by admin
In this lecture, Dr. Russell Blaylock explains one of the most important connections between nutrition and our health- how nutrition affects our behavior. Citing a series of important studies, he shows that good nutrition can powerfully enhance our memory, mood, and behavior in a socially desirable way. Like wise he shows us that poor nutrition can lead our youth into a world of violence, crime, depression and suicide. By using an impressive array of studies on both juvenile and adult prisoners, Dr. Blaylock demonstrates these principals and outlines specific measures you can take to protect your children from these detrimental effects. Most importantly, he shows us that it is never too late to make these nutritional changes. You can order this DVD at www.atavistik.com.
Duration : 0:2:49
April 25th, 2010 by admin
Nutritional supplements could be just what you are looking for to sort out your various health issues if you are suffering from conditions caused by poor nutrition. If you happen to be the kind of person who is always hurried and stop at any one of the drive-thrus you pass as you are driving along, you are certainly not getting the best nutrition. Sodas, French fries and burgers have very little nutritional value. Usually they have much too much ingredients that are detrimental to your health. These fatty foods can actually require your body to consume the few nourishing ingredients that they have for digesting those components that are unhealthy.
Dietetic Supplements Can Delay the Number One Killer
Studies show you are more liable to die from bad nutritional habits than from a major accident. It has also been proven that cancer as well as heart disease can often prevented by taking nutritional health supplements. Several of these ailments are triggered off by not having enough the vitamins or minerals that boost your immune system and keep it to operate most effectively. Consider vitamins and mineralos as well as herbs as the tools that are needed by the body to keep serious illnesses at bay. When a person’s body does not have the appropriate tools, most diseases are invited to take over.
Which are the Supplements that are Absolutely Essential?
It is sometimes difficult to decide on which are the necessary supplements and which supplements are really not necessary. Several stores stock a huge range of supplements of various types. Most stores will usually keep supplements that contain vitamins as well as those that contain herbs. The actually fact is every body does not need the same nutrients. Any vitamin supplements you decide to take, should be taken only as a supplement, to offset your nutrient levels with the food you eat. If you regularly refrain from eating sufficient fruits and vegetables, you would require a vitamin supplement. You should know though, if you are looking a special supplement that will help with boosting memory as well as energy, you will be able to find a herbal line of supplements that can solve the problem.
Nutritional Guides & How They Help
The best thing to do should be to get yourself a detailed guide on herbal supplements that also features details on vitamins. A good guide should be impartial and break down the value offered by each supplement, and also the few brands that offer the highest nutrients. The best nutritional supplement will be made up of a mix of top notch nutritional ingredients. As you are likely to experience with other products, there are products that would pass any quality test and those that would be sure to fail. Your best bet would be to get a guide that offers a break down of the ingredients contained in individual pills, what results you can expect, and a few equitable reviews from people who have been taking supplements.
Safety Issues Surrounding Nutritional Supplements
While most people will not suffer from any reaction brought on by nutritional supplements, you should make it a point to consult with a qualified practitioner prior to starting any kind of regimen. If you currently have a health condition of any kind or are currently on a course of medications, speak to your doctor about supplements that are not harmful in any way.
Oktay Ozadam
http://www.articlesbase.com/supplements-and-vitamins-articles/nutritional-health-supplements-how-nutritional-supplements-could-save-your-life-684428.html
April 25th, 2010 by admin
To improve the strength and appearance of hair, add foods such as cold-water fish that contain omega-3 fatty aids to your diet, and for healthier nails, eat more foods with protein and iron. Find out how to improve the appearance of hair and nails by eating fish and leafy vegetables with the dietary tips in this free video on nutrition from a professional wellness counselor.
Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz
Duration : 0:2:5
April 25th, 2010 by admin
Be My Friend – http://www.myspace.com/psychtruth
Part 2 of dealing with sugar addictions.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
Glycemic Index Link
http://www.mendosa.com/gilists.htm
You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
PsycheTruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:7:8
April 24th, 2010 by admin
What are the physical stresses of weighing more than 500 lbs, and what steps can reverse it?
Science of Obesity :
TUES SEPTEMBER 18 9P et/pt :
http://channel.nationalgeographic.com/channel/behind-science-week/?source=4003
Duration : 0:3:39
April 23rd, 2010 by admin
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henna removal:-
Basically, Henna gives a natural colour. It is applied on the skin and it remove naturally within a one or two weeks. It should good for the skin to shed it naturally. Many women are put on cream of henna removal. Some peoples apply natural herbal oil on the particular portion of the body and wash it away to remove henna.
It is best for the particulars skin to shed the henna naturally, but many times for some personal and professional conditions it is necessary to remove henna designs.
· Tattooed area should be washed in salt water for 15 minutes. Salt removes some of the stain.
· One should soak the hands or particular part of skin in a chlorinated hot tub. This method makes the henna colour lighter in colour and also this procedure can be repeated.
· One can apply a heena removal cream to the affected skin area. Henna works by absorbing into the top layers of skin only, by scrubbing your skin roughly can help to speed its removal.
· Sweat makes the skin to shed the colour more quickly. This won’t remove it immediately, but it will speed up the process in conjunction with other methods.
· Wash more often to accelerate henna removal. Using antibacterial soap and a loofah on the henna stain each day will remove it quickly.
· Rub hydrogen peroxide onto the henna stain with a cotton ball. After few minutes, the stain gets lighten.
· Stronger soaps, like a soak in the hot tub, cause skin to shed to a greater degree. To remove the henna colour sooner, choose the antibacterial soap instead of regular glycerin.
For more information visit <a href=” http://www.herbalinfosite.com/article/article_Index.html”>www.herbalinfosite.com</a>.
mahendra
http://www.articlesbase.com/wellness-articles/save-time-by-finding-the-lowest-prices-body-building-supplements-729704.html